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Shruti Maheshwari

Chief Medical Officer

Food is the best medicine we have to create the health and happiness we deserve

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Functional Medicine

Functional medicine is a way of thinking about health that focuses on the body's ability to heal itself, rather than just treating specific symptoms. It's an approach that considers a person's genetic makeup, lifestyle and environment, and influences on their health.

 

Meet with Shruti Maheshwari, our Functional Medicine Practitioner, to treat chronic symptoms and optimise your overall well-being using a science-backed, holistic approach.

WORKING TOGETHER

Nutrition

NUTRITION

Understanding how to eat right for you while optimizing digestion

Movement

MOVEMENT

Build strength and resilience while enjoying the flow

Sleep

SLEEP

Improving sleep quality, increasing energy levels and managing stress

Purpose

PURPOSE

Experiencing a more empowered, positive mindset

A personalised path to healing - As part of this health and wellness programme, you'll collaborate with Shruti to create a personal plan that takes your unique lifestyle, needs, and goals into account. 

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What is Included 

Over a 3 month period you will receive regular support:

+ Initial 60-minute medical report consultation and goal discussion
+ Eight 45-minute health coaching sessions focusing on medical nutrition, sleep, movement, and purpose

+ One 60-minute follow-up medical visit at the end to discuss progress and sustainability
+ Unlimited Whatsapp access to and support 
+ Recommended medical testing and supplements

 

Package Price: 30,000

Fill the contact form to purchase or set up a complimentary call to understand if this is the right package for you.

4 EASY STEPS

Gathering information to create a new plan

GATHERING INFORMATION
During an Initial Assessment, we engage in a conversation to learn more about you, your health, in depth lab test results and family history of building your in-depth health profile.

Exploring your health parameters

EXPLORING YOUR HEALTH 
During a 60-minute appointment, you will review your medical history, goals, sleep and nutritional preferences. Together, we will create a treatment plan.

Creating a lifestyle

CREATING A LIFESTYLE 
Meet every week for a 50-minute session with Shruti, who will help you design your personalized nutrition plan focusing on high-quality, nutrient-dense foods to address imbalances and use food as medicine.

Golden Key to set you up for success

SETTING YOU UP FOR SUCCESS
Include supplements and reduce medications. Our hope is to continue to optimize your health, encourage prevention, and share new health discoveries with you.

I know it can be hard to see the value in nutrition services. You're busy, you want to just eat what you want and not think about it, and you're not sure how all this stuff could possibly help you.

But I promise: your life will change.

You'll feel better—that's a given. But did you know that feeling better helps you think more clearly? Does that mean that when you feel good, your brain is better equipped to make decisions and problem-solve in general? That's a huge deal!

 

And if feeling good also helps you sleep better at night? Then all of the above becomes even more important because now you can function at your best!

 

So here's the thing: if you sign up for this program, your life will change in ways that go beyond just feeling better. You'll start seeing things differently—things like food choices and exercise routines that seem hard before suddenly becoming easy—making it easier to stay on track with what matters most to YOU.

Sarah Mirza, Nutrition by Shruti client

Shruti’s nutrition plan is amazing. She gives personal attention to what each person likes and what their body requires. She is a medical nutritionist and the best part is that her program is doable, interesting and beneficial at the same time.

Sarah Mirza

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Nepean Sea Road, Mumbai | Nariman Point, Mumbai

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