SAVOR THE JOURNEY TO HEALTH AND HAPPINESS THROUGH PERSONALIZED NUTRITION.
Is this for you?
Maybe you're feeling frustrated because your health is declining, the doctor keeps increasing your medical dosage, and it's been a long time since you have felt good about your body. Or you're overwhelmed by all the conflicting nutrition information out there.
Every person's journey is unique. If you need guidance or have questions about starting your journey with a plan that considers your physical, emotional, and mental well-being, this is for you.
Diversity is Key
Just like a city with people from all around the world, a healthy microbiome has a wide variety of different organisms. This diversity helps your body handle a wider range of tasks and protects against harmful bacteria taking over.
Sensitive Balance
The balance of different microbes can be affected by what you eat, how much you sleep, and even how much stress you have. Eating lots of fruits, vegetables, and fibers can help maintain a healthy microbiome.
Link to Diseases
Researchers have found that changes in the microbiome may be linked to several diseases, including obesity, diabetes, and even depression. That's why taking good care of your gut by eating right, getting enough sleep, and managing stress can actually help keep your whole body healthy.
Unique as You
Every person's microbiome is unique, almost like a fingerprint. Even though we all have many of the same types of microbes, the specific balance and types can vary a lot from person to person.
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What is metabolic syndrome?Metabolic syndrome is a cluster of conditions, including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, that increase the risk of heart disease, stroke, and type 2 diabetes.
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How is metabolic syndrome diagnosed?Metabolic syndrome is diagnosed if an individual has three or more of the following conditions: elevated blood pressure, high blood sugar levels, excess abdominal fat, high triglyceride levels, and low levels of HDL cholesterol.
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What are the risk factors for metabolic syndrome?Risk factors for metabolic syndrome include obesity, lack of physical activity, unhealthy diet, insulin resistance, and genetics.
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How can metabolic syndrome be managed?Management of metabolic syndrome involves lifestyle changes such as adopting a healthy diet, regular exercise, weight management, smoking cessation, and medication to control blood pressure, cholesterol, and blood sugar levels.
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What are the complications of metabolic syndrome?Complications of metabolic syndrome include an increased risk of heart disease, stroke, type 2 diabetes, kidney disease, and fatty liver disease.
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What is cardiovascular care?Cardiovascular care involves the prevention, diagnosis, and treatment of conditions affecting the heart and blood vessels, including coronary artery disease, heart failure, arrhythmias, and peripheral artery disease.
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How can I prevent cardiovascular disease?Preventing cardiovascular disease involves adopting a healthy lifestyle, including regular exercise, maintaining a healthy weight, eating a balanced diet, quitting smoking, managing stress, and controlling conditions such as high blood pressure, high cholesterol, and diabetes.
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What services are offered in your Metabolic Syndrome & Cardiovascular Care program?Our program offers comprehensive care for individuals with metabolic syndrome and those at risk for cardiovascular issues, including personalized treatment plans, lifestyle modifications, medication management, education, and support.
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What is a Gut Reset?A Gut Reset involves strategies to optimize gut health, often through dietary changes, lifestyle adjustments, and targeted supplementation to promote a balanced microbiome and improve digestive function.
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How does the Gut Reset program work?The Gut Reset program focuses on restoring balance to the gut microbiome through personalized approaches tailored to individual needs. It typically involves dietary modifications, stress management techniques, and lifestyle changes to support overall gut health.
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What are the benefits of a Gut Reset?Benefits of a Gut Reset may include improved digestion, reduced bloating, enhanced nutrient absorption, better mood regulation, boosted immune function, and increased energy levels.
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How long does it take to see results from a Gut Reset?Results from a Gut Reset can vary depending on individual factors such as current gut health status, adherence to the program, and underlying health conditions. Some individuals may notice improvements within a few weeks, while others may require longer to experience significant changes.
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Can a Gut Reset help with specific digestive issues?Yes, a Gut Reset can be beneficial for addressing a variety of digestive issues, including bloating, gas, constipation, diarrhea, irritable bowel syndrome (IBS), and leaky gut syndrome. By promoting a healthy microbiome and improving digestive function, it may help alleviate symptoms associated with these conditions.
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Are there any dietary restrictions during a Gut Reset?Dietary recommendations during a Gut Reset may vary depending on individual needs and goals. However, common recommendations often include eliminating or reducing intake of processed foods, refined sugars, gluten, dairy, and other potential irritants while emphasizing whole foods, fiber-rich fruits and vegetables, lean proteins, and healthy fats.
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Is a Gut Reset suitable for everyone?While a Gut Reset can be beneficial for many individuals seeking to improve gut health and overall well-being, it's essential to consult with a healthcare professional, especially if you have underlying health conditions or specific dietary restrictions. They can provide personalized recommendations and guidance based on your individual needs.
DEEP HEALTH
Initial Consult
During this 60-minute session, we will comprehensively examine your health history, assess your current needs, concerns, and diagnoses, review any available blood work, provide education and guidelines about your conditions, bust any lingering myths, and answer all your queries. You can use this individual session as a starting point for your wellness journey or simply as a check-in to meet your health objectives.
Journey To Joy
Sarah Mirza
Shruti’s nutrition plan is fantastic. She pays attention to what each person likes, and what their body requires. She is a medical nutritionist, and the best part is that her program is doable, interesting, and beneficial.
Vimla Daga
As a 77-year-old woman, I was concerned about going to traditional "dieticians", however, when I consulted Shruti she made sure to work around my normal routine. I am highly satisfied.
Anil Agarwal
When I started with the program, I was taking medication twice a day. In only six weeks my cholestrol became normal and I reduced my statins. My HbA1C dropped from a 7 to a 5.9 in only three months.
Because Popping Pills is so Last Century – Welcome to Functional Medicine
In this 60-minute interactive session to explore your health history, identify personalized focus areas, and leave with a customized plan to achieve your wellness goals.
Nutrition Insight
INDIVIDUAL DESIGN | ONLINE & IN-PERSON
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