Amidst the sea of conflicting nutritional advice, we offer a clear path. No more protein dilemmas, no more debates on animal meat, no more egg yolk controversies, and no more gluten worries. At Nutrition by Shruti, we provide a unique approach to nutrition that cuts through the confusion and offers a clear, balanced, and holistic dietary solution. 

In the age of detoxing and 'quick fixes,' create health using functional medicine. 

At Nutrition by Shruti, we empower you to take control of your health. We don't prescribe restrictive meal plans or fixate on weight change. We believe that weight change is a by-product of your health, not the other way around. With our unique approach, you can feel confident in your ability to achieve your health goals. 

Let's talk about restrictive diets. While their main aim is to improve health, they can actually be quite harmful, both psychologically and physiologically. These diets can lead to body insecurities, emotional dependence on food, a slowed metabolism, and in some cases, even eating disorders. 

While calorie counting can be a helpful tool for weight management, not all calories are equal regarding their impact on your health. Yo-Yo dieting severely slows down your metabolism, and once you get bored or even change your diet a little bit, you end up putting on more weight than before.  

Detoxing through extreme diets or cleanses is a myth. Our bodies have built-in detoxification systems – the liver and kidneys – that efficiently remove toxins. Instead of extreme diets, we advocate for a balanced approach. Eat a diet rich in fruits, vegetables, and whole foods while limiting processed, sugary, and highly processed items. Good nutrition is a balance of whole, nutrient-dense foods supporting your overall health and well-being.

Our guiding principle: You have your health goal in mind; we are here to support you on your journey.