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SAVOR THE JOURNEY TO HEALTH AND HAPPINESS THROUGH PERSONALIZED NUTRITION.
Shruti Maheshwari
Aug 23, 2024
Healthy and Delicious: How to Make an Avocado Banana Smoothie
When most people think of health, they tend to think of weight loss-related items. However, mains and smoothies that use healthy fats and...
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Shruti Maheshwari
Jul 17, 2024
Gut-Friendly Khichdi Recipe
This gut-friendly version of khichdi is specially crafted to support digestive health.
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Shruti Maheshwari
Jun 11, 2024
Obstructive Sleep Apnea: Everything You Need to Know
Bappi Lahiri, the famed Indian singer passed away due to Obstructive sleep apnea. Here is everything you need to know about the condition...
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Shruti Maheshwari
Jun 11, 2024
Yakult: Not A Health Drink
Probiotics have been gaining popularity all around, from kombucha to kimchi, but everyone's favourite seems to be the milk-based Yakult....
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Shruti Maheshwari
Jun 11, 2024
Restaurant Review: Bayroute, BKC
Think chic decor, a standardized menu, and subpar cocktails Ambience From Moroccan lanterns to roomy couches, the decor at Bayroute has...
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Shruti Maheshwari
Jun 11, 2024
Nut Milk: Not the Health Food You Thought
With coffee, ice cream, and even gravy, the rise of plant-based diets has led to a significant increase in dairy alternatives. Everyone's...
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Shruti Maheshwari
May 9, 2024
Why Mumbai's Busy Professionals are Turning to Functional Medicine for Better Sleep and Well-being
Introduction to Functional Medicine in Mumbai Functional medicine is all about finding the root cause of health issues, rather than just...
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Shruti Maheshwari
May 9, 2024
Natural Health Solutions to Combat Diabetes Without Medication
Introduction to Diabetes and the Natural Approach Diabetes is a tricky health condition where your body has trouble managing blood sugar...
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