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SAVOR THE JOURNEY TO HEALTH AND HAPPINESS THROUGH PERSONALIZED NUTRITION.


Healthy and Delicious: How to Make an Avocado Banana Smoothie
When most people think of health, they tend to think of weight loss-related items. However, mains and smoothies that use healthy fats and...
Shruti Maheshwari
Aug 23, 2024
1,677


Gut-Friendly Khichdi Recipe
This gut-friendly version of khichdi is specially crafted to support digestive health.
Shruti Maheshwari
Jul 17, 2024
728


Obstructive Sleep Apnea: Everything You Need to Know
Bappi Lahiri, the famed Indian singer passed away due to Obstructive sleep apnea. Here is everything you need to know about the condition...
Shruti Maheshwari
Jun 11, 2024
64


Yakult: Not A Health Drink
Probiotics have been gaining popularity all around, from kombucha to kimchi, but everyone's favourite seems to be the milk-based Yakult....
Shruti Maheshwari
Jun 11, 2024
18,353


Restaurant Review: Bayroute, BKC
Think chic decor, a standardized menu, and subpar cocktails Ambience From Moroccan lanterns to roomy couches, the decor at Bayroute has...
Shruti Maheshwari
Jun 11, 2024
96


Nut Milk: Not the Health Food You Thought
With coffee, ice cream, and even gravy, the rise of plant-based diets has led to a significant increase in dairy alternatives. Everyone's...
Shruti Maheshwari
Jun 11, 2024
93


Why Mumbai's Busy Professionals are Turning to Functional Medicine for Better Sleep and Well-being
Introduction to Functional Medicine in Mumbai Functional medicine is all about finding the root cause of health issues, rather than just...
Shruti Maheshwari
May 9, 2024
14

Natural Health Solutions to Combat Diabetes Without Medication
Introduction to Diabetes and the Natural Approach Diabetes is a tricky health condition where your body has trouble managing blood sugar...
Shruti Maheshwari
May 9, 2024
30
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