SAVOR THE JOURNEY TO HEALTH AND HAPPINESS THROUGH PERSONALIZED NUTRITION.
Benefits of the Exclusive Wellness Program
Boost Your Nutrient Intake
Regulate Your Hormones
Reduce Chronic Inflammation
Maximize Detoxification
Enhance Energy Metabolism
Soothe Your Mind
India has one of the highest rates of diabetes in the world, with over 90% of the total cases being Type 2 diabetes. Type 2 Diabetes is now recognised as a global killer, impacting millions of people of all ages worldwide. The most disturbing part is that an increasing number of children are now living with this disease. And while most people are led to believe that diabetic medications are required for life, that is not the case.
However, high blood sugar is just a symptom, not the root cause of the issue. The actual problem is high insulin levels, which have been uncontrolled for decades due to a diet high in refined carbohydrates, a sedentary lifestyle, and exposure to environmental toxins. Insulin resistance is the single most important phenomenon that leads to rapid and premature ageing and all its resultant diseases, including heart disease, stroke, dementia, and cancer. Type 2 diabetes is both a lifestyle and dietary disorder. Therefore, your lifestyle and eating habits significantly impact how you manage, reverse, and potentially cure it.
Our Diabetes Program aims to manage your condition by addressing the root cause and repairing your organs and body. We focus on eating habits that balance your blood sugar, reduce low-grade chronic inflammation and oxidative stress in the body, and support liver detoxification. This way of eating is based on a whole-food diet high in fibre, rich in colourful fruits and vegetables, low in sugars and flours, and low in glycemic load.
Formulated To Help You
Holistic Approach
Promotes well-being and health through medical nutrition, adequate movement, quality sleep, and emotional well-being. Enhance your quality of life and overall sense of well-being.
Guidance
Receive personalised nutrition advice, learn about diabetic superfoods, bust food myths and common nutrition fears, and learn about other beneficial dietary approaches that can help you manage your condition better.
Root Cause Focus
Address the root cause rather than just suppressing symptoms. Reverse the disease from its roots for long-term success. In diabetes, inflammation is a key driver that must be controlled at the cellular level.
Co-morbid Condition Management
Manage diabetes-related comorbidities like high cholesterol, triglycerides, urinary tract infections, and high blood pressure. Prevent complications such as kidney damage and address medication side effects.
Personal Preferences
Personal tastes and preferences are taken into account when providing nutritional guidance. No meal plans.
Understanding and Updating
Receive a detailed explanation of your blood reports, and why certain foods are added or subtracted to empower better decisions in the future.
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What is metabolic syndrome?Metabolic syndrome is a cluster of conditions, including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, that increase the risk of heart disease, stroke, and type 2 diabetes.
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How is metabolic syndrome diagnosed?Metabolic syndrome is diagnosed if an individual has three or more of the following conditions: elevated blood pressure, high blood sugar levels, excess abdominal fat, high triglyceride levels, and low levels of HDL cholesterol.
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What are the risk factors for metabolic syndrome?Risk factors for metabolic syndrome include obesity, lack of physical activity, unhealthy diet, insulin resistance, and genetics.
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How can metabolic syndrome be managed?Management of metabolic syndrome involves lifestyle changes such as adopting a healthy diet, regular exercise, weight management, smoking cessation, and medication to control blood pressure, cholesterol, and blood sugar levels.
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What are the complications of metabolic syndrome?Complications of metabolic syndrome include an increased risk of heart disease, stroke, type 2 diabetes, kidney disease, and fatty liver disease.
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What is cardiovascular care?Cardiovascular care involves the prevention, diagnosis, and treatment of conditions affecting the heart and blood vessels, including coronary artery disease, heart failure, arrhythmias, and peripheral artery disease.
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How can I prevent cardiovascular disease?Preventing cardiovascular disease involves adopting a healthy lifestyle, including regular exercise, maintaining a healthy weight, eating a balanced diet, quitting smoking, managing stress, and controlling conditions such as high blood pressure, high cholesterol, and diabetes.
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What services are offered in your Metabolic Syndrome & Cardiovascular Care program?Our program offers comprehensive care for individuals with metabolic syndrome and those at risk for cardiovascular issues, including personalized treatment plans, lifestyle modifications, medication management, education, and support.
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What is a Gut Reset?A Gut Reset involves strategies to optimize gut health, often through dietary changes, lifestyle adjustments, and targeted supplementation to promote a balanced microbiome and improve digestive function.
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How does the Gut Reset program work?The Gut Reset program focuses on restoring balance to the gut microbiome through personalized approaches tailored to individual needs. It typically involves dietary modifications, stress management techniques, and lifestyle changes to support overall gut health.
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What are the benefits of a Gut Reset?Benefits of a Gut Reset may include improved digestion, reduced bloating, enhanced nutrient absorption, better mood regulation, boosted immune function, and increased energy levels.
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How long does it take to see results from a Gut Reset?Results from a Gut Reset can vary depending on individual factors such as current gut health status, adherence to the program, and underlying health conditions. Some individuals may notice improvements within a few weeks, while others may require longer to experience significant changes.
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Can a Gut Reset help with specific digestive issues?Yes, a Gut Reset can be beneficial for addressing a variety of digestive issues, including bloating, gas, constipation, diarrhea, irritable bowel syndrome (IBS), and leaky gut syndrome. By promoting a healthy microbiome and improving digestive function, it may help alleviate symptoms associated with these conditions.
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Are there any dietary restrictions during a Gut Reset?Dietary recommendations during a Gut Reset may vary depending on individual needs and goals. However, common recommendations often include eliminating or reducing intake of processed foods, refined sugars, gluten, dairy, and other potential irritants while emphasizing whole foods, fiber-rich fruits and vegetables, lean proteins, and healthy fats.
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Is a Gut Reset suitable for everyone?While a Gut Reset can be beneficial for many individuals seeking to improve gut health and overall well-being, it's essential to consult with a healthcare professional, especially if you have underlying health conditions or specific dietary restrictions. They can provide personalized recommendations and guidance based on your individual needs.
"I am here to teach you WHY because the what and how are already out there. There is NO health or weight loss secret, the magic lies within our mindsets. I am here to be the friend to take you on that journey with me."
Shruti Maheshwari
Journey To Joy
Sarah Mirza
Shruti’s nutrition plan is fantastic. She pays attention to what each person likes, and what their body requires. She is a medical nutritionist, and the best part is that her program is doable, interesting, and beneficial.
Vimla Daga
As a 77-year-old woman, I was concerned about going to traditional "dieticians", however, when I consulted Shruti she made sure to work around my normal routine. I am highly satisfied.
Anil Agarwal
When I started with the program, I was taking medication twice a day. In only six weeks my cholestrol became normal and I reduced my statins. My HbA1C dropped from a 7 to a 5.9 in only three months.
Because Popping Pills is so Last Century – Welcome to Functional Medicine
In this 60-minute interactive session to explore your health history, identify personalized focus areas, and leave with a customized plan to achieve your wellness goals.
Nutrition Insight
INDIVIDUAL DESIGN | ONLINE & IN-PERSON
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