SAVOR THE JOURNEY TO HEALTH AND HAPPINESS THROUGH PERSONALIZED NUTRITION.
Benefits of the Exclusive Wellness Program
No Brain Fog
.png)
High Immunity
Feel Energetic
.png)
Stress Free Travel
.png)
No Headaches
.png)
Sharp Memory
Formulated For You
Holistic Approach
Promotes well-being and health through medical nutrition, adequate movement, quality sleep, and emotional well-being. Enhance your quality of life and overall sense of well-being.
Designed for your Needs
Manage your lifestyle mindfully, even with a busy schedule. Our customizable program supports your health and helps you create a lifestyle that suits your goals.
Root Cause Inflammation
Address root causes instead of just symptoms. Reverse disease for long-term success. Chronic conditions often involve cellular inflammation, requiring a matching lifestyle.
Customized Travel Guidelines
Get personalized guidance on meal choices, timings, travel snacks, jet lag, and stress management to fit your lifestyle of travel and socializing.
Immune System Regulation
A strong immune system is vital for disease prevention and management, especially now. Support it with a personalized healthy lifestyle, even amid aging, stress, late hours, and frequent travel.
Understanding and Updating
Receive detailed explanations of your blood reports and personalized nutritional guidance based on your preferences. No meal plans—just empowering decisions for the future. We prioritize daily gut microbiome support.
-
What is metabolic syndrome?Metabolic syndrome is a cluster of conditions, including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, that increase the risk of heart disease, stroke, and type 2 diabetes.
-
How is metabolic syndrome diagnosed?Metabolic syndrome is diagnosed if an individual has three or more of the following conditions: elevated blood pressure, high blood sugar levels, excess abdominal fat, high triglyceride levels, and low levels of HDL cholesterol.
-
What are the risk factors for metabolic syndrome?Risk factors for metabolic syndrome include obesity, lack of physical activity, unhealthy diet, insulin resistance, and genetics.
-
How can metabolic syndrome be managed?Management of metabolic syndrome involves lifestyle changes such as adopting a healthy diet, regular exercise, weight management, smoking cessation, and medication to control blood pressure, cholesterol, and blood sugar levels.
-
What are the complications of metabolic syndrome?Complications of metabolic syndrome include an increased risk of heart disease, stroke, type 2 diabetes, kidney disease, and fatty liver disease.
-
What is cardiovascular care?Cardiovascular care involves the prevention, diagnosis, and treatment of conditions affecting the heart and blood vessels, including coronary artery disease, heart failure, arrhythmias, and peripheral artery disease.
-
How can I prevent cardiovascular disease?Preventing cardiovascular disease involves adopting a healthy lifestyle, including regular exercise, maintaining a healthy weight, eating a balanced diet, quitting smoking, managing stress, and controlling conditions such as high blood pressure, high cholesterol, and diabetes.
-
What services are offered in your Metabolic Syndrome & Cardiovascular Care program?Our program offers comprehensive care for individuals with metabolic syndrome and those at risk for cardiovascular issues, including personalized treatment plans, lifestyle modifications, medication management, education, and support.
-
What is a Gut Reset?A Gut Reset involves strategies to optimize gut health, often through dietary changes, lifestyle adjustments, and targeted supplementation to promote a balanced microbiome and improve digestive function.
-
How does the Gut Reset program work?The Gut Reset program focuses on restoring balance to the gut microbiome through personalized approaches tailored to individual needs. It typically involves dietary modifications, stress management techniques, and lifestyle changes to support overall gut health.
-
What are the benefits of a Gut Reset?Benefits of a Gut Reset may include improved digestion, reduced bloating, enhanced nutrient absorption, better mood regulation, boosted immune function, and increased energy levels.
-
How long does it take to see results from a Gut Reset?Results from a Gut Reset can vary depending on individual factors such as current gut health status, adherence to the program, and underlying health conditions. Some individuals may notice improvements within a few weeks, while others may require longer to experience significant changes.
-
Can a Gut Reset help with specific digestive issues?Yes, a Gut Reset can be beneficial for addressing a variety of digestive issues, including bloating, gas, constipation, diarrhea, irritable bowel syndrome (IBS), and leaky gut syndrome. By promoting a healthy microbiome and improving digestive function, it may help alleviate symptoms associated with these conditions.
-
Are there any dietary restrictions during a Gut Reset?Dietary recommendations during a Gut Reset may vary depending on individual needs and goals. However, common recommendations often include eliminating or reducing intake of processed foods, refined sugars, gluten, dairy, and other potential irritants while emphasizing whole foods, fiber-rich fruits and vegetables, lean proteins, and healthy fats.
-
Is a Gut Reset suitable for everyone?While a Gut Reset can be beneficial for many individuals seeking to improve gut health and overall well-being, it's essential to consult with a healthcare professional, especially if you have underlying health conditions or specific dietary restrictions. They can provide personalized recommendations and guidance based on your individual needs.
Do you often find yourself in a battle with brain fog, low immunity, tiredness that just won't quit, or frequent headaches that put a damper on your day? These aren't just signs of aging or stress; they're signals that your body isn't functioning at its best. Even if you haven't been diagnosed with a metabolic or gut health condition, these issues are your body's way of telling you it needs love and care.
Many people find themselves in a grey area of health, not quite sick but far from their peak health. This can be a frustrating and confusing place to be, especially when traditional medical categories don't quite fit. But here's the thing-ignoring these signs can lead to more serious health issues down the line. At Nutrition by Shruti, we believe everyone deserves to feel vibrant, bright, and alive from the inside out, and we're here to help you get there.
If you're ready to step out of the grey area and embrace vibrant health and well-being, our Exclusive Wellness Program, tailored specifically for you, is the perfect fit. This program is designed to help you feel alive and energetic, focusing on functional medicine and personalized nutrition.
Exclusive Wellness
Struggling with brain fog, low immunity, persistent tiredness, or frequent headaches? These symptoms are more than just signs of aging or stress; they're your body's signals for help. Book now to start your journey to better health.
Journey To Joy
Sarah Mirza
Shruti’s nutrition plan is fantastic. She pays attention to what each person likes, and what their body requires. She is a medical nutritionist, and the best part is that her program is doable, interesting, and beneficial.
Vimla Daga
As a 77-year-old woman, I was concerned about going to traditional "dieticians", however, when I consulted Shruti she made sure to work around my normal routine. I am highly satisfied.
Anil Agarwal
When I started with the program, I was taking medication twice a day. In only six weeks my cholestrol became normal and I reduced my statins. My HbA1C dropped from a 7 to a 5.9 in only three months.
Because Popping Pills is so Last Century – Welcome to Functional Medicine
In this 60-minute interactive session to explore your health history, identify personalized focus areas, and leave with a customized plan to achieve your wellness goals.
Nutrition Insight
INDIVIDUAL DESIGN | ONLINE & IN-PERSON
.jpg)