SAVOR THE JOURNEY TO HEALTH AND HAPPINESS THROUGH PERSONALIZED NUTRITION.
Purpose: Nurturing the Mind-Body Connection
It sounds cliché, but it's true: When it comes to our bodies, everything is connected. And we can attribute much of that connection to the vagus nerve. It's one of the longest nerves in our bodies, and it's involved in numerous processes.
So how do we take care of it and ourselves?
Instead of focusing on external cues like calorie counting, food intake, and a comprehensive list of dos and don'ts, we combine eating psychology practices with behavioural change methods. Food's power as medicine empowers clients to trust their bodies to make their best decisions and find long-term healing.
Health goals don't need to be lofty. In fact, doing too much too soon can set you back or cause injury.
In the intricate dance of wellness, the mind-body connection reigns supreme. It's a powerful force; altering our thought patterns can fundamentally shift our entire outlook on life. Yet, we often find ourselves trapped in ingrained behaviors, our habits acting as barriers to achieving true wellness.
But when we dare to expand our horizons, embracing the endless possibilities that lie before us, our biology follows suit. It's not about restrictive diets or grueling workouts; it's about fostering a sense of joy and freedom in our journey towards well-being.
By releasing ourselves from the shackles of expectations, we allow our bodies to heal and thrive at their own pace, paving the way for a balanced and sustainable lifestyle. Lasting habits, meaningful connections, and genuine happiness wield a profound influence on our biology—far more than any trendy superfood ever could.
How we perceive our food and bodies holds the power to shape our physical capabilities, influencing not just our health, but our entire lived experience. At Nutrition by Shruti Maheshwari, our purpose is clear: to nurture the mind-body connection and empower individuals to embrace a holistic approach to wellness. Join us on this transformative journey towards optimal health and vitality.
Prioritize Wellness in Your Everyday Life
Gut Health
Discover the secret to vibrant health through a happy gut! From chronic fatigue to skin issues, your gut health affects it all. Uncover the hidden signs and learn how a balanced microbiome can transform your well-being. Don't let digestive woes hold you back. Click now to start your journey towards optimal health with our expert guidance!
Metabolic Syndrome
Struggling with high blood pressure, weight gain, or abnormal cholesterol levels? You might be facing metabolic syndrome, a hidden risk to your health. Discover how our tailored approach can help you regain control and boost your well-being. Don't let these silent threats take over your life. Click now to learn more and start your transformation today!
Foundations Of Health
Journey To Joy
Sarah Mirza
Shruti’s nutrition plan is fantastic. She pays attention to what each person likes, and what their body requires. She is a medical nutritionist, and the best part is that her program is doable, interesting, and beneficial.
Vimla Daga
As a 77-year-old woman, I was concerned about going to traditional "dieticians", however, when I consulted Shruti she made sure to work around my normal routine. I am highly satisfied.
Anil Agarwal
When I started with the program, I was taking medication twice a day. In only six weeks my cholestrol became normal and I reduced my statins. My HbA1C dropped from a 7 to a 5.9 in only three months.
Because Popping Pills is so Last Century – Welcome to Functional Medicine
In this 60-minute interactive session to explore your health history, identify personalized focus areas, and leave with a customized plan to achieve your wellness goals.
Nutrition Insight
INDIVIDUAL DESIGN | ONLINE & IN-PERSON
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