SAVOR THE JOURNEY TO HEALTH AND HAPPINESS THROUGH PERSONALIZED NUTRITION.
Your Metabolic Solution
No Brain Fog
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High Immunity
Feel Energetic
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No Headaches
Contrary to popular belief, cholesterol is not the enemy. We rely on cholesterol to maintain cell structure, produce hormones, and support brain function. Lowering overall cholesterol levels with drugs may lead to diabetes, heart conditions, and cognitive issues. A study in the New England Journal highlighted that medications cannot protect you if HDL cholesterol and LDL are both low.
Cholesterol becomes a problem when the body is stressed or inflamed. High cholesterol is often linked to insulin resistance, high blood pressure, inflammation, and autoimmune diseases. Understanding this link is essential for managing our health.
Cholesterol is essential to life, so the goal is not to lower it but to ensure that you have the right type and quantity of cholesterol. Taking charge of your diet means taking charge of your cholesterol. Remember, cholesterol is one of many factors leading to metabolic disease. A healthy diet, the right supplements, exercise, and other lifestyle changes can reduce your risk of heart disease and significantly improve your cholesterol levels, lowering the risk of many chronic diseases.
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What is metabolic syndrome?Metabolic syndrome is a cluster of conditions, including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, that increase the risk of heart disease, stroke, and type 2 diabetes.
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How is metabolic syndrome diagnosed?Metabolic syndrome is diagnosed if an individual has three or more of the following conditions: elevated blood pressure, high blood sugar levels, excess abdominal fat, high triglyceride levels, and low levels of HDL cholesterol.
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What are the risk factors for metabolic syndrome?Risk factors for metabolic syndrome include obesity, lack of physical activity, unhealthy diet, insulin resistance, and genetics.
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How can metabolic syndrome be managed?Management of metabolic syndrome involves lifestyle changes such as adopting a healthy diet, regular exercise, weight management, smoking cessation, and medication to control blood pressure, cholesterol, and blood sugar levels.
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What are the complications of metabolic syndrome?Complications of metabolic syndrome include an increased risk of heart disease, stroke, type 2 diabetes, kidney disease, and fatty liver disease.
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What is cardiovascular care?Cardiovascular care involves the prevention, diagnosis, and treatment of conditions affecting the heart and blood vessels, including coronary artery disease, heart failure, arrhythmias, and peripheral artery disease.
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How can I prevent cardiovascular disease?Preventing cardiovascular disease involves adopting a healthy lifestyle, including regular exercise, maintaining a healthy weight, eating a balanced diet, quitting smoking, managing stress, and controlling conditions such as high blood pressure, high cholesterol, and diabetes.
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What services are offered in your Metabolic Syndrome & Cardiovascular Care program?Our program offers comprehensive care for individuals with metabolic syndrome and those at risk for cardiovascular issues, including personalized treatment plans, lifestyle modifications, medication management, education, and support.
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What is a Gut Reset?A Gut Reset involves strategies to optimize gut health, often through dietary changes, lifestyle adjustments, and targeted supplementation to promote a balanced microbiome and improve digestive function.
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How does the Gut Reset program work?The Gut Reset program focuses on restoring balance to the gut microbiome through personalized approaches tailored to individual needs. It typically involves dietary modifications, stress management techniques, and lifestyle changes to support overall gut health.
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What are the benefits of a Gut Reset?Benefits of a Gut Reset may include improved digestion, reduced bloating, enhanced nutrient absorption, better mood regulation, boosted immune function, and increased energy levels.
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How long does it take to see results from a Gut Reset?Results from a Gut Reset can vary depending on individual factors such as current gut health status, adherence to the program, and underlying health conditions. Some individuals may notice improvements within a few weeks, while others may require longer to experience significant changes.
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Can a Gut Reset help with specific digestive issues?Yes, a Gut Reset can be beneficial for addressing a variety of digestive issues, including bloating, gas, constipation, diarrhea, irritable bowel syndrome (IBS), and leaky gut syndrome. By promoting a healthy microbiome and improving digestive function, it may help alleviate symptoms associated with these conditions.
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Are there any dietary restrictions during a Gut Reset?Dietary recommendations during a Gut Reset may vary depending on individual needs and goals. However, common recommendations often include eliminating or reducing intake of processed foods, refined sugars, gluten, dairy, and other potential irritants while emphasizing whole foods, fiber-rich fruits and vegetables, lean proteins, and healthy fats.
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Is a Gut Reset suitable for everyone?While a Gut Reset can be beneficial for many individuals seeking to improve gut health and overall well-being, it's essential to consult with a healthcare professional, especially if you have underlying health conditions or specific dietary restrictions. They can provide personalized recommendations and guidance based on your individual needs.
Formulated To Help You
Holistic Approach
Promotes well-being and health through medical nutrition, adequate movement, quality sleep, and emotional well-being. Enhance your quality of life and overall sense of well-being.
Guidance
Get advice on how to eat healthily, as well as effective food remedies and tips for removing risk factors that contribute to the development of metabolic syndrome.
Lowered Blood Pressure
Adopt simple, low-cost, and practical lifestyle practices to help you holistically manage your blood pressure, reduce inflammation, and improve your cardiovascular health.
Co-morbid Condition Management
Manage diabetes-related comorbidities like high cholesterol, triglycerides, urinary tract infections, and high blood pressure. Prevent complications such as kidney damage and address medication side effects.
A Healthier Weight and BMI
Change your lifestyle to achieve a healthier weight and body mass index. Choose practices that help in losing excess weight, significantly reducing the risk of complications.
Understanding and Updating
Receive a detailed explanation of your blood reports, and why certain foods are added or subtracted to empower better decisions in the future.
"I am here to teach you WHY because the what and how are already out there. There is NO health or weight loss secret, the magic lies within our mindsets. I am here to be the friend to take you on that journey with me."
Shruti Maheshwari
Journey To Joy
Sarah Mirza
Shruti’s nutrition plan is fantastic. She pays attention to what each person likes, and what their body requires. She is a medical nutritionist, and the best part is that her program is doable, interesting, and beneficial.
Vimla Daga
As a 77-year-old woman, I was concerned about going to traditional "dieticians", however, when I consulted Shruti she made sure to work around my normal routine. I am highly satisfied.
Anil Agarwal
When I started with the program, I was taking medication twice a day. In only six weeks my cholestrol became normal and I reduced my statins. My HbA1C dropped from a 7 to a 5.9 in only three months.
Because Popping Pills is so Last Century – Welcome to Functional Medicine
In this 60-minute interactive session to explore your health history, identify personalized focus areas, and leave with a customized plan to achieve your wellness goals.
Nutrition Insight
INDIVIDUAL DESIGN | ONLINE & IN-PERSON
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