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SAVOR THE JOURNEY TO HEALTH AND HAPPINESS THROUGH PERSONALIZED NUTRITION.
Shruti Maheshwari
Oct 3, 20244 min read
Is Yakult Good for You: Exploring the Scientific Evidence
Yakult, the tiny probiotic drink loved by many, but what is really inside? A scientific deep dive.
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Shruti Maheshwari
Sep 22, 20244 min read
The Dark Side of Multivitamins: Why You Shouldn't Trust the Label
How many of us blindly trust the labels on these multivitamin bottles without understanding what's inside?
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Shruti Maheshwari
Aug 27, 20242 min read
Unveiling 11 Foods That Mislead Vegetarian Students in the US
Unveiling the Culprits: Foods That Mislead Vegetarian Students in America. Here's a list of the 11 most popular misleading food items.
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Shruti Maheshwari
Aug 23, 20242 min read
Healthy and Delicious: How to Make an Avocado Banana Smoothie
When most people think of health, they tend to think of weight loss-related items. However, mains and smoothies that use healthy fats and...
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Shruti Maheshwari
Jul 17, 20244 min read
Gut-Friendly Khichdi Recipe
This gut-friendly version of khichdi is specially crafted to support digestive health.
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Shruti Maheshwari
Jun 17, 20243 min read
Food as Medicine: The Key to Preventing Diabetes Naturally
A Natural Approach to Preventing Diabetes Food isn't just fuel; it's a powerful tool to prevent diseases like diabetes. The concept of...
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Shruti Maheshwari
Jun 17, 20243 min read
Why Mumbai's Busy Professionals are Turning to Functional Medicine for Better Sleep and Well-being
Functional Medicine in Mumbai Functional medicine focuses on finding the root causes of health issues rather than just treating symptoms....
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Shruti Maheshwari
Jun 17, 20244 min read
5 Natural Strategies to Manage Diabetes Without Medication
introduction to Diabetes and Natural Approaches Diabetes presents a challenge where the body struggles to regulate blood sugar levels....
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Shruti Maheshwari
Jun 11, 20241 min read
Beginner's Guide to Meditating
Congratulations! You've decided on the fantastic choice to begin meditating. Here are three steps to help make the transition and stick...
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Shruti Maheshwari
Jun 11, 20244 min read
11 Evidence-Based Reasons Why Better Sleep Causes Better Health
Ever wondered why we spend one-third of our lives sleeping? It’s not just about the escape it provides or a safe spot on those cold...
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Shruti Maheshwari
Jun 11, 20242 min read
Why Self-Care Matters for All of Us
Stressed has become a normal state of being and while technology eases the burden for some of us, it also adds anxiety for others. In a...
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Shruti Maheshwari
Jun 11, 20242 min read
Prana: The Breath of Life
Breathing your way to weight loss Different people swear by different diets - keto, low fat, no fat, low carb, protein, low starch, paleo...
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Shruti Maheshwari
Jun 11, 20243 min read
Restaurant Review: Balsa, Lower Parel
After a tough couple of years for restaurants, one of the newest additions in the famed Kamala mills is Balsa. I was curious to test out...
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Shruti Maheshwari
Jun 11, 20243 min read
Obstructive Sleep Apnea: Everything You Need to Know
Bappi Lahiri, the famed Indian singer passed away due to Obstructive sleep apnea. Here is everything you need to know about the condition...
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Shruti Maheshwari
Jun 11, 20242 min read
Yakult: Not A Health Drink
Probiotics have been gaining popularity all around, from kombucha to kimchi, but everyone's favourite seems to be the milk-based Yakult....
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Shruti Maheshwari
Jun 11, 20243 min read
Restaurant Review: Bayroute, BKC
Think chic decor, a standardized menu, and subpar cocktails Ambience From Moroccan lanterns to roomy couches, the decor at Bayroute has...
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Shruti Maheshwari
Jun 11, 20242 min read
Nut Milk: Not the Health Food You Thought
With coffee, ice cream, and even gravy, the rise of plant-based diets has led to a significant increase in dairy alternatives. Everyone's...
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Shruti Maheshwari
Jun 11, 20242 min read
How to Perform an Inflammation Home Test in Just 2 Minutes
Until your next blood test, here is a 2-minute home test you can do right now, answering questions about your current lifestyle and history.
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Shruti Maheshwari
Jun 11, 20244 min read
Foundations of Functional Medicine: A New Approach to Health
Have you noticed that we only start thinking about our health when something goes wrong? Prevention is where functional medicine comes in-
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Shruti Maheshwari
Jun 11, 20242 min read
Gut Microbiome and its Impact on Overall Health
Functional medicine is an approach to healthcare that focuses on identifying and addressing the root causes of illness rather than just...
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Shruti Maheshwari
Jun 11, 20243 min read
The Ultimate Guide to Choosing the Right Shampoo: Embracing the Goodness
When it comes to hair care, choosing the right shampoo is a crucial step in maintaining healthy, luscious locks. The market is flooded...
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Shruti Maheshwari
Jun 11, 20246 min read
Food as Medicine: The Key to Preventing Diabetes Naturally
Introduction to Food as Medicine: A Natural Approach to Preventing Diabetes Food isn't just fuel for our bodies; it's a powerful tool to...
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Shruti Maheshwari
May 9, 20247 min read
Why Mumbai's Busy Professionals are Turning to Functional Medicine for Better Sleep and Well-being
Introduction to Functional Medicine in Mumbai Functional medicine is all about finding the root cause of health issues, rather than just...
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Shruti Maheshwari
May 9, 20245 min read
Natural Health Solutions to Combat Diabetes Without Medication
Introduction to Diabetes and the Natural Approach Diabetes is a tricky health condition where your body has trouble managing blood sugar...
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